This creates a long and intense sweat session, yet at a lower and more comforable temperature. For this reason many people find an infrared sauna a much more satisfying and enjoyable experience than a traditional sauna.
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Not all infrared sauna heaters are the same. The size of the wavelength and the amount of infrared heat given off by the heater varies greatly from one heater type to another. Some infrared sauna heaters produce high quality infrared heat but do not emit a lot of infrared. Some heaters produce a lot of infrared heat, but the quality of the infrared heat is not very good.
In addition, most infrared saunas have very tall heaters starting just above the bench and almost reaching the ceiling of the sauna. This is wasted infrared heat heating the air over your head and not heating your body. They do this because they are using weak infrared heaters.
Installing a HALOONETM Halotherapy Generator turns any infrared sauna into a healing salt cave. The conditions of heat and humidity in our infrared saunas are perfect for salt therapy. The salt aerosol is distributed evenly giving the optimal salt concentration for healing.
The practice of bathing in heat for health and purification goes back centuries. More recently, the infrared sauna, an alternative to the traditional Finnish-style sauna, has taken the functional medicine world by storm.
Some people compare the way they feel after infrared sauna sessions to the way they feel after a moderate exercise session. In fact, sauna use and exercise have many similar physiological effects and benefits.
A 2018 systematic review of 40 studies involving more than 3,800 participants stated that, based on the available evidence, no conclusions could be drawn comparing the benefits of traditional and infrared saunas [15].
In comparison, infrared saunas work by emitting infrared radiation or light. Infrared light is invisible to the human eye and is experienced as heat. These wavelengths of infrared light directly penetrate the skin, heating your body directly without significantly heating up the air.
The range of heat used in infrared saunas is usually between 113 to 140 degrees Fahrenheit [15]. In other words, the highest temperature used in an infrared sauna is more than 30 degrees lower than the lowest temperature used in a traditional sauna.
The theory of infrared saunas is that by using infrared light directly, heat can penetrate the body more deeply, producing the same benefits at lower temperatures.
Sauna therapy, including infrared sauna use, has been shown to be generally safe and well tolerated [1]. However, some side effects have been reported. Side effects are generally mild and temporary, occurring only during or shortly after use. These include:
Daniel Bubnis: Studies into the health effects of infrared saunas are ongoing. That said, medical science believes that the effects are related to interactions between the infrared frequency and the water content of the tissue.
CC: There have been several studies that have looked at using infrared saunas in the treatment of chronic health problems. These include improvement of cardiac health such as decreasing high blood pressure and managing chronic heart failure, easing pain of diseases, including rheumatoid arthritis by reducing muscle soreness and improving joint movement, and reducing levels of stress by supposedly promoting relaxation and improving feelings of well-being through improved circulation.
DB: The research into infrared saunas is still preliminary. That said, studies have suggested that infrared radiation (this includes infrared saunas) may help treat premature aging skin. There have also been studies that have shown the use of infrared saunas as a way to treat individuals with chronic kidney disease.
Studies on athletes have shown faster healing with heat and so infrared saunas might be appropriate for use in conjunction with good nutrient intake, sleep, and massage. As an alternative to medication, one study suggests this could be one of the tools for people with chronic, difficult to treat pain. Likewise, for those who love the heat of the tanning bed, but want to avoid the cancer-causing UV rays, here is a safer option.
CC: Those who are unable to tolerate the high temperature of a regular sauna are often able to tolerate the infrared sauna, and thus benefit from its use. Being able to benefit from the warmth and relaxation provided by the sauna, in turn, influences other chronic health conditions in a positive manner.
In short, I believe infrared saunas do work. That said, I would recommend the continuation of studies into infrared saunas to provide evidence for healthcare professionals to base their recommendations for patients.
If you decide to pursue infrared sauna therapy, remember that the body of evidence to back up the claims made by infrared sauna manufacturers is limited. Additionally, you should only use facilities that are clean and well-maintained.
Until this point, no one had been using far infrared heat in a sauna setting. For the next 14 years, doctors in Japan were the only ones using this technology, until 1979, when the product was finally released for public use. The technology eventually came to the United States in the 1980s, and it has continued to be refined and made more effective since then.
Studies show that regular infrared sauna blanket use can help eliminate rashes or irritated skin, blemishes, and aging. Through enhanced collagen production, overall elasticity and appearance of the skin is vastly improved.
Three or four infrared treatments may open pores that have not been functioning in years, forcing out cosmetics which were clogging the pores and loosening dead outer skin. The sauna is thus a boon to teenage skin, clearing acne and blackheads.
Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. FIR sauna therapy can assist this condition, as profuse sweating helps clear this form of unwanted debris from the body. European beauty specialists confirm that a sauna will greatly speed any anti-cellulite program. Because FIR saunas have at least twice the depth of heat penetration into cellulite combined with up to 10 times the level of heating in these tissues, they are significantly more effective than any conventional sauna at removing cellulite.
16 divers were compressed in a high pressure chamber*. Each underwent one dive in the chamber after a 30 minute far infrared sauna therapy session at 149F (65C) and one dive without the therapy. The results showed that circulating bubbles after a dive were decreased significantly in the FIR treatment group.
Another of the health benefits of infrared saunas is that it encourages speedy recovery from injuries. Since FIR therapy causes vasodilatation of peripheral blood vessels, sprains and strains and related pain are relieved much quicker and the natural healing process is aided.
14 patients with rheumatoid arthritis and 14 patients with ankylosing spondylitis, an inflammatory arthritis that causes fusion of the spine, were treated with eight sessions of far infrared sauna therapy over four weeks*. These patients experienced significantly decreased pain and stiffness in the short-term and clinically relevant long-term effects from the therapy.
Perhaps the most immediate health benefit of infrared saunas is simple relaxation, as it melts away the stresses and tensions. FIR sauna therapy gives an overall massaging effect, soothing jangled nerves and knotted muscles. FIR Sauna therapy leaves you feeling refreshed and rejuvenated
Advancements. Health Mate has been making power supplies and controllers for 40 years, the lessons learned that plague new manufacturers are behind us. When it comes to powering a 1800+ watt infrared sauna, experience matters. Our power supplies have two levels of protection; breaker and high limit. No other brand in the industry makes a power supply as long lasting and safe as Health Mate.
Toss the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. ºdegree Wellness infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.
A 2013 study conducted at the Auburn University at Montgomery compared stretching in an infrared sauna compared to a typical training room environment. Participants completed a series of hamstring stretches in random order with 48 hours separating the sessions. Results showed that acute flexibility increased up to 3x in the infrared sauna than without! Benefits to the increased range of motion include joint mobility, less friction in the joints, enabling of joint function to diminish stiffness and joint relaxation.
A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%) after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared heat therapy is effective for chronic pain treatment.1
Infrared saunas have resulted in effective in pain management therapy for many different ailments. Here are just some of the conditions in which infrared sauna therapy has been successfully used for pain relief.
Those who suffer from PAD can experience severe leg pain caused by reduced blood flow and oxygen to the lower legs, which can get worse with walking. But Japanese researchers found that infrared sauna sessions of just 15 minutes a day significantly lowered pain, and patients were able to walk twice as far without pain. 2ff7e9595c
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